PCNS Class (Specialty Class Registration Required)3:00PM-4:00PM Are you experiencing pelvic pain, incontinence, low back pain, hip pain, pain associated with pregnancy or post-partum experiences? PCNS = Pelvic Core Neuromuscular System. Join Amanda for this 6-week class that aims to restore the pelvic core muscles (respiratory diaphragm, abdominals, hip, back and pelvic floor muscles).
|
Labor Day - Club Open Labor Day Splash Bash 11:00AM-6:00PM
|
Labor Day - Club Closed Pool Closed for Employee Party Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Killer Kore (Core) with Maggie (complimentary)9:00AM-9:30AM
|
Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Barre Basics (Complimentary Fitness Class)9:00AM-9:30AM
|
JoAnn's Simply Stretch (complimentary class)9:00AM-9:45AM
|
Saturday Circuit (complimentary class)9:30AM-10:15AM MU Football Vs. West Virginia Mountaineers11:00AM
|
PCNS Class (Specialty Class Registration Required)3:00PM-4:00PM Are you experiencing pelvic pain, incontinence, low back pain, hip pain, pain associated with pregnancy or post-partum experiences? PCNS = Pelvic Core Neuromuscular System. Join Amanda for this 6-week class that aims to restore the pelvic core muscles (respiratory diaphragm, abdominals, hip, back and pelvic floor muscles).
|
MEM Golf Outing Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Killer Kore (Core) with Maggie (complimentary)9:00AM-9:30AM
|
Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Barre Basics (Complimentary Fitness Class)9:00AM-9:30AM
|
JoAnn's Simply Stretch (complimentary class)9:00AM-9:45AM
|
Member Wedding - Clubhouse Closed Saturday Circuit (complimentary class)9:30AM-10:15AM MU Football Vs. Southeast Missouri State Redhawks6:30PM
|
PCNS Class (Specialty Class Registration Required)3:00PM-4:00PM Are you experiencing pelvic pain, incontinence, low back pain, hip pain, pain associated with pregnancy or post-partum experiences? PCNS = Pelvic Core Neuromuscular System. Join Amanda for this 6-week class that aims to restore the pelvic core muscles (respiratory diaphragm, abdominals, hip, back and pelvic floor muscles).
|
Missouri Women's Basketball Golf Outing Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Killer Kore (Core) with Maggie (complimentary)9:00AM-9:30AM Puppy Plunge4:00PM-7:00PM
|
Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Hawthorne Readers 4:00PM-5:30PM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Barre Basics (Complimentary Fitness Class)9:00AM-9:30AM
|
JoAnn's Simply Stretch (complimentary class)9:00AM-9:45AM
|
MU Football Vs. South Carolina Gamecocks Saturday Circuit (complimentary class)9:30AM-10:15AM
|
|
|
Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Killer Kore (Core) with Maggie (complimentary)9:00AM-9:30AM
|
Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Barre Basics (Complimentary Fitness Class)9:00AM-9:30AM
|
JoAnn's Simply Stretch (complimentary class)9:00AM-9:45AM
|
Member Wedding - Clubhouse Closed Saturday Circuit (complimentary class)9:30AM-10:15AM
|
|
|
Johnny Imes Tournament Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Johnny Imes Tournament Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Killer Kore (Core) with Maggie (complimentary)9:00AM-9:30AM
|
Total Body Workout with Maggie6:00AM-6:45AM JoAnn's Functional Strength (complimentary class)9:00AM-9:45AM Strength & Stretch (complimentary group fitness)5:45PM-6:30PM
|
Boot Camp (Complimentary Group Fitness)6:00AM-6:30AM Barre Basics (Complimentary Fitness Class)9:00AM-9:30AM
|
JoAnn's Simply Stretch (complimentary class)9:00AM-9:45AM
|
MU Football Vs. Troy Trojans Saturday Circuit (complimentary class)9:30AM-10:15AM
|
